LIVING WITH YOURSELF PODCAST
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BE LASER FOCUS and work at your best (even in chaos) || Ep004 Living With Yourself podcast
Right now you might have to stay at home and get used to a new routine, maybe working from home is new and difficult for you. Or you have your kids at home as schools are closed. How to work with kids, is that even possible?
How come some days we can get so much done and other days close to nothing, even with the same work environment and when we've been working around the clock.
When you're laser focused, you get much more done in less time.
It means you know exactly what should get done today and you are not distracted by anything else.
HOW TO FACE THE UNEXPECTED (crisis, emergency, life changes) || Ep003 Living With Yourself podcast
There will be many time in your life when you'll have to face the unexpected, maybe tomorrow, at work, at home with your family, you will not always be prepared for what's coming for you and you'll have to thrive through it, be it a bad news or just a big change of plans, you must keep moving forward.
You'll go through many changes in your life where you won't be in control of what's happening. Like you might be able to control a bit your environment, where you leave, people you associate with, but you're not in control the economy or the market. Sudden changes can badly impact your daily life and your business.
STILLNESS the key to reduce noises in your life || Ep002 Living with yourself podcast
What can you do to lean more into stillness? Start by reducing noises in your life.
Often creativity and new ideas come from resting, not doing anything. That's why many people have good ideas when they lay in bed at night or when they're having a shower. You brain has time to cool down and work on its own.
Most people are at the top of their productivity when they woke up. It makes sense as the brain is fully rested, it had time to clean all the craps that accumulates during the day. And actually if you didn't know, the brain is the only organ that clean or heal itself only when you're sleeping. So sleep has a huge impact on your health and on your productivity.
SUCCESS IS A WORK IN PROGRESS (it's not about hard work) || Ep001 Living with yourself podcast
The one who succeed are not the ones who work the hardest, it's the one who have the right mindset to take the right daily actions to work on what really matters. If you are doing it right, you only need 3 to 4 hours per day of deep work to get the results you need.
If you want to live your best live, be the best version of yourself, and I know you do, you have to make the switch and see productivity as a powerful skill to help you succeed. You need to build winning routines to improve your performance and results.
Not tomorrow, today.