EP 5: Stillness The Key to Create More In Your Life

This week on Living With Your(best)self podcast

Are you able to stay still for more than 10min? To put down your phone? To be fully present in the moment? To give time for your brain to recharge during your busy work days?

If you cultivate stillness by building healthy habits and routines, you'll enjoy more your life and make room for what truly matters to you. How does your routine look like?
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How recent changes have affected your life?

How can you accept the situation, stay positive and move forward? 


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